Nick Wignall
1 min readMay 6, 2019

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Yeah, I think thoughts are often behaviors. In response to anger, you can do something physical (yell at someone, punch them) but you can also engage in a bunch of self-talk about how dumb they are. Both are outputs and responses to the feeling of anger.

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Nick Wignall
Nick Wignall

Written by Nick Wignall

Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com

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