Nick Wignall
1 min readNov 26, 2018

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Thanks Edward, no this is definitely my own definition. Maybe I should have phrased it as attempted problem-solving (for example, planning out future negative scenarios in order to be prepared).

Appreciate the feedback!

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Nick Wignall
Nick Wignall

Written by Nick Wignall

Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com

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