Nick Wignall
1 min readJan 23, 2019

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Thank you! That’s exactly what I’m going for so good to hear that the term resonated!

I also like it because it implies that mental health and well-being is about more than just fixing problematic or painful things — it’s about building strength and resilience too!

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Nick Wignall
Nick Wignall

Written by Nick Wignall

Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com

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