Nick Wignall
1 min readApr 12, 2019

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It’s a good point, Adrienne. I think mindfulness is a good way to practice that intial first step of just being able to slow down and increase awareness enough to do something other than react instinctively.

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Nick Wignall
Nick Wignall

Written by Nick Wignall

Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com

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