1 min readApr 12, 2019
It’s a good point, Adrienne. I think mindfulness is a good way to practice that intial first step of just being able to slow down and increase awareness enough to do something other than react instinctively.
It’s a good point, Adrienne. I think mindfulness is a good way to practice that intial first step of just being able to slow down and increase awareness enough to do something other than react instinctively.
Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com