1 min readAug 6, 2019
I got started with Jon Kabat-Zinn, so that’s what I like. Maybe worth a try!
Written by Nick Wignall
Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com
I got started with Jon Kabat-Zinn, so that’s what I like. Maybe worth a try!
Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com