1 min readFeb 15, 2019
Great point, about the breathing exercises! Any specific ones you do that you recommend?
Written by Nick Wignall
Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com
Great point, about the breathing exercises! Any specific ones you do that you recommend?
Psychologist and writer sharing practical advice for emotional health and well-being: https://thefriendlymind.com