PsychologyPhoto by Asaf R

How to Cultivate Peace of Mind

15 Pieces of Stoic Wisdom for Inner Peace

In the year 41 AD, the Roman philosopher Seneca was banished to the island of Corsica by the emperor Claudius. Seneca used his time in exile to reflect on the nature of human suffering and misfortune, primarily in the form of letters to friends and family members.

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Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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