7 Ways to Stop Anxiety Before It Starts

Photo by Monstera

Here’s a tough truth about anxiety:

There’s no magic coping skill or secret mantra that will eliminate anxiety.

That’s because some degree of anxiety is an inevitable and normal part of life.

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Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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