7 Ways to Stop Anxiety Before It Starts

Photo by Monstera

Here’s a tough truth about anxiety:

There’s no magic coping skill or secret mantra that will eliminate anxiety.

That’s because some degree of anxiety is an inevitable and normal part of life.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store