7 Habits Keeping You Emotionally Fragile

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When you’re emotionally fragile it means you have a hard time managing difficult emotions:

  • Little bits of worry throw you into cycles of anxiety and panic.
  • Small bouts of sadness lead to spirals of self-criticism and depression.
  • Tiny bits of irritation quickly blaze into…

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Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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