5 Habits That Will Bring You Peace of Mind

#2: lower your expectations

Photo by Connor Wilkins on Unsplash

Too often our minds are a storm of worry, to-dos, regrets, self-judgment, and sheer information overload.

And so, desperate for some inner calm, we resort to quick fixes: We pop a Xanax, try some deep breathing, light some incense and take a bath, or veg out in front of Netflix for a couple hours, hoping desperately to…