4 Ways to Build a Healthier Relationship with Your Emotions

Photo by Kampus Production from Pexels

Most of us react to painful emotions in one of two ways:

  1. Escape. We try to avoid or outrun our difficult feelings by distracting ourselves — often with something like social media or food. At the extreme end of this strategy, some people are so hell-bent on avoiding difficult feelings…

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com