4 Psychological Reasons You Should Write Your Worries Down on Paper

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As a psychologist, I get asked a lot about worry and how to stop worrying so much. And every time, my answer is the same:

Never worry in your head.

Now, some people are initially a little offended because they think I’m being sarcastic…. Well

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Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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