4 Psychological Reasons You Should Write Your Worries Down on Paper

2. It slows down your racing mind

Photo by Ann Nekr from Pexels

As a psychologist, I get asked a lot about worry and how to stop worrying so much. And every time, my answer is the same:

Never worry in your head.

Now, some people are initially a little offended because they think I’m being sarcastic…. Well…