Jun 22

8 min read

4 Habits of Emotionally Resilient People

#1. Let go of things you can’t control

Photo by Dziana Hasanbekava

Everybody experiences painful emotions: From grief and panic to anger and disappointment, emotional suffering is universal and unavoidable.

But how people respond to emotional suffering varies dramatically.

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More from Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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