4 Habits for Greater Peace of Mind

Photo by Andrea Piacquadio

When times are tough, it’s easy to get lost in spirals of stress and anxiety — endlessly worrying about the future, obsessively ruminating on the past, and procrastinating on the goals that matter most.

Unfortunately, many of the habits we fall into during difficult times only make our stress worse in the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com