4 Habits for Better Mental health

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Mental health is a frequently misunderstood topic:

  • Many people believe that mental health is predetermined — that you are essentially at the mercy of your genetics and brain chemistry.
  • Other people believe that it’s simply a matter of will power — this is exemplified by the “just think…

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Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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