3 Painful Emotions That Might Be Trying to Tell You Something

#1: Jealousy

Photo by Erik Mclean on Unsplash

Most people use one of two strategies to cope with painful emotions:

1. Fix it. The minute you start feeling anxious, for example, your negative and judgmental self-talk kicks in and you start arguing with yourself about why you shouldn’t feel anxious. And how if you were a little tougher you wouldn’t be stressed…